In 100 g (Grams) of Sweet Potato puffs, frozen, unprepared there is 0.4 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Sweet Potato puffs, frozen, unprepared.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Sweet Potato puffs, frozen, unprepared

Sweet Potato puffs, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Sweet Potato puffs, frozen, unprepared are listed below.

Water	63.02 g	63.02%
Energy (calorie)	161 kcal
Energy (joule)	672 kJ
Protein	1.36 g	1.36%
Total lipid (fat)	3.58 g	3.58%
Ash	1.32 g	1.32%
Carbohydrate, by difference	30.72 g	30.72%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	7.65 g	7.65%
Calcium, Ca	57 mg	0.06%
Iron, Fe	0.4 mg
Potassium, K	248 mg	0.25%
Sodium, Na	250 mg	0.25%
Vitamin C, total ascorbic acid	2.2 mg
Vitamin A, IU	3000 IU
Fatty acids, total saturated	0.31 g	0.31%
Fatty acids, total trans	0.07 g	0.07%
Cholesterol	0 mg

Nutrients in Sweet Potato puffs, frozen, unprepared